Hot Flashes and Hallelujahs

When Taking Care of Everyone Else Means Forgetting to Take Care of Yourself
When Taking Care of Everyone Else Means Forgetting to Take Care of Yourself
Five weeks into working outside the home, and I'm realizing something has to change. I've shared a little about how difficult this transition has been for me. After 27 years... Read more...
Unpopular Opinion: Some of the things we're told will "fix" perimenopause don't work for everyon
Unpopular Opinion: Some of the things we're told will "fix" perimenopause don't work for everyon
Unpopular Opinion: Some of the things we're told will "fix" perimenopause don't work for everyone. The hard truth is that perimenopause is one of the most under-researched phases of a... Read more...
Grounding
Grounding
Grounding... have you heard of it? Have you tried it? Over the last year, I've been learning that some of the most powerful things we can do for our health... Read more...
It's Okay... Even When You Don't Feel Like Yourself
It's Okay... Even When You Don't Feel Like Yourself
It's Okay... Even When You Don't Feel Like Yourself This has been one of the hardest lessons for me in perimenopause. When you've spent most of your life being the... Read more...
Lessons during perimenopause
Lessons during perimenopause
This lesson is hard for me. Like really hard. Did I mention it is hard??It is hard watching other women do the exact same things I am doing and seeing... Read more...
Hot Flashes 0/10
Hot Flashes 0/10
Yeah... you can keep the hot flashes.I was already the friend who was always warm.Now every 15–20 minutes I feel like my internal temperature is competing with the surface of... Read more...
I Miss How Effortless Life Used To Be
I Miss How Effortless Life Used To Be
The hardest part of this perimenopause journey for me isn’t the hot flashes, the joint pain, or even the exhaustion.It’s grieving the effortlessness of life.I miss waking up and just... Read more...
The Inner Struggle of Perimenopause
The Inner Struggle of Perimenopause
One of the hardest parts of perimenopause for me isn’t the hot flashes or brain fog.It’s the battle in my mind.For decades, I was everything for everyone else. As a... Read more...
Almonds
Almonds
Almonds... who knew?I’ve always known almonds were a healthy snack, but I had no idea how beneficial they can be during perimenopause.I’m a big believer in supporting my hormones and... Read more...
Hot Flashes and Hallelujahs-Welcome
Hot Flashes and Hallelujahs-Welcome
Hot Flashes & Hallelujahs: The Things No One Warned Me About Perimenopause. A word I hadn't really heard before and knew very little about—until I got completely sidelined by it.... Read more...